Smoothies are quick, nourishing drinks that boost your energy in just a few minutes. The mango yogurt smoothie is one of the most popular choices, combining the natural sweetness of mango with the creamy texture of yogurt, making it perfect for a light snack or quick breakfast.

Ingredients

• 1 cup fresh or frozen mango chunks.
• 1 cup plain unsweetened yogurt.
• 1/2 cup cold milk (or coconut water).
• 1 tbsp honey or to taste.
• Ice cubes (optional).

How to Make

1. Add mango, yogurt, and milk to a blender.
2. Pour in honey and ice cubes.
3. Blend until smooth and creamy.
4. Pour into glasses and garnish with mango slices or a sprinkle of cinnamon.

Nutritional Benefits

• Mango is rich in vitamin C, which supports immunity.
• Yogurt provides probiotics that aid digestion.
• This smoothie offers natural energy from fruit sugars.

Tips & Variations

• For a vegan version: use plant-based yogurt and almond milk.
• Add a banana for extra creaminess and sweetness.
• Mix in chia or flax seeds for more fiber.