Eating healthy doesn’t have to be boring or complicated. Quinoa is a superfood packed with protein, fiber, and essential vitamins, making it perfect for a nutritious and satisfying meal. In this article, we will guide you through a step-by-step recipe for a colorful quinoa salad that is both healthy and delicious.
Ingredients:
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1 cup quinoa, rinsed
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2 cups water
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1 red bell pepper, diced
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1 yellow bell pepper, diced
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1 cucumber, diced
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1 carrot, shredded
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1/4 cup parsley, chopped
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1/4 cup cilantro, chopped
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2 tablespoons lemon juice
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2 tablespoons olive oil
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Salt and pepper to taste
💡 Tip: Add pomegranate seeds or apple cubes for a sweet twist.
Step-by-Step Instructions:
1. Cook the Quinoa
Place the rinsed quinoa in a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
2. Prepare the Vegetables
While the quinoa is cooking, dice the bell peppers, cucumber, and shred the carrot. Chop parsley and cilantro finely.
3. Mix the Ingredients
In a large bowl, combine cooked quinoa with the vegetables and herbs. Toss gently to mix evenly.
4. Dress the Salad
Add lemon juice, olive oil, salt, and pepper. Stir until all ingredients are coated. Adjust seasoning to taste.
5. Serve and Enjoy
Serve chilled or at room temperature. Garnish with nuts like walnuts or almonds for extra crunch.
💡 Tip: This salad works perfectly as a light lunch or a side dish for dinner.
Why Quinoa Salad is Healthy:
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High in protein and helps build muscles.
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Rich in fiber for better digestion.
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Packed with vitamins and antioxidants from fresh vegetables.
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Supports weight management by keeping you full longer.
