This simple cucumber and lemon detox drink is a light, refreshing beverage perfect for hot days. It uses natural ingredients rich in water and antioxidants, and it fits well into a balanced lifestyle.

Ingredients

• 1 medium cucumber, peeled or well-washed, sliced.
• 1 lemon (juice + slices for serving).
• 8–10 fresh mint leaves.
• 1–2 tbsp honey (optional).
• 2 cups cold water or ice cubes.

How to Make

1. Add sliced cucumber, lemon juice, and mint to a blender.
2. Pour in cold water (and honey if desired) and blend until smooth.
3. Strain if you prefer a lighter texture.
4. Serve immediately with lemon slices and ice.

Quick Benefits

• Cucumber is hydrating and light.
• Lemon adds a bright flavor and may help reduce bloating sensations.
• Mint brings cooling freshness and may ease mild indigestion.

Tips & Variations

• Add fresh ginger for an extra zing.
• For a fizzy version, replace half the water with chilled sparkling water after blending.
• Skip honey for a completely sugar-free drink.

Note

Detox drinks are not a substitute for a balanced diet or medical advice; they’re simply a refreshing way to increase daily water intake.