Step by step intermittent fasting for beginners including a practical meal schedule and ways to avoi
!Step-by-Step Intermittent Fasting for Beginners Everything you need to start intermittent fasting the safe, simple, and sustainable way—step-by-step instructions, schedules, recipes, and a full weekly plan. Contents What Is Intermittent Fasting? Safety First: Who Should/Shouldn’t Fast Step-by-Step Plan (Weeks 0–4) Practical Meal Schedules (12:12, 14:10, 16:8) Ways to Avoid Hunger, Headaches & Plateaus Workouts, Sleep […]
