Good sleep is the cornerstone of good health and an active mind. Lack of sleep affects focus, mood, and increases the risk of heart disease, obesity, and diabetes.

Benefits of Adequate Sleep

• Improves focus and memory.
• Strengthens the immune system.
• Regulates hormones and helps control weight.
• Reduces stress levels and improves mood.

Tips for Better Sleep

• Avoid screens at least an hour before bedtime.
• Maintain a consistent sleep and wake schedule.
• Avoid caffeine several hours before sleep.
• Use a comfortable pillow and mattress for body support.

Conclusion

Good sleep is not a luxury but a necessity for body and mind health. Following healthy sleep habits helps you enjoy a better life and more energy throughout the day.